Unconscious
The unconscious is the vast sum of operations of the mind that take place below the level of conscious awareness. The conscious mind contains all the thoughts, feelings, cognitions, and memories we acknowledge, while the unconscious consists of deeper mental processes not readily available to the conscious mind.
Much learning, especially recognition of complex patterns, takes place outside of conscious awareness. Similarly, many of the elements that go into judgments and decision-making are processed outside of awareness. Intuition, too, is a product of unconscious mental operations, a set of assumptions swiftly assembled from cumulative knowledge and experience. Much of human motivation and interpersonal attraction also take shape beyond conscious awareness.
What’s in the Unconscious Mind?
Why do we even have an unconscious?
The brain is a very busy organ, running the body,
constantly taking information in through the senses, making
decisions—all at the same time. The unconscious is an engine of information processing, and most human functioning takes place in it. It is more important that the brain take in information than know how it got it.
Who was the first person to talk about the unconscious?
Sigmund Freud was the first person to draw attention to the importance of the unconscious mind in influencing everyday activities. However, his view of the unconscious as primarily the repository of the sexual drive, destructive impulses, and repressed memories of sordid experiences has been bypassed by newer understanding what's in the unconscious and how it works.
Is the unconscious the 90 percent of the brain we don’t use?
It is a persistent myth
that people use only 10 percent of their brain. Further, you actually
use much of what you know unconsciously. For example, once the brain masters complex skills,
like typing, it relegates them to the unconscious; you perform them
automatically, without having to summon up knowledge of where each
letter is on the keyboard and laboriously decide how to strike the right
key.
Is my unconscious hiding things from me?
t is popularly believed that the unconscious mind harbors dark desires and thoughts that would embarrass us—or worse—if they were spoken or acted upon. That belief is a legacy of Freud,
who was the first to recognize the importance of the unconscious. What
he assumed was a roiling reservoir of sexual drives and improper
impulses, modern science indicates is more a highly efficient
information processor.
Do dreams come from the unconscious?
No one knows for sure where dreams
come from, why we dream, or whether dreams have any meaning at all.
Although dreams seem related to experience in some way, it’s not clear
what links the many seemingly random elements that appear in dreams.
Many neuroscientists contend that dreams, necessary for long-term memory storage, are dumping grounds of unusable information.
Researchers know that the unconscious mind
does the lion’s share of the brain’s work, but they don’t know exactly
how all of it gets done, and it is an active subject of study. For
example, one major area of research is how emotions take shape
in the unconscious. Information is stored associatively in the brain,
which is largely bundles of pathways of association—far too many to
remember, but usually responsive to activation when needed.
Psychotherapy is a form of problem-solving with an expert at knowing where to find the source of the problem. After all, it’s hard to get rid of a problem unless you know why you have it. Most forms of psychotherapy aim to bring into conscious awareness hidden beliefs and fears, often acquired during childhood so that they can be critically examined and their current value determined. The goal is to make people aware of the deeper reasons for their behaviors and feelings in order to enable change to more satisfying ways.
How the Unconscious Mind Work?
What behaviors come from the unconscious?
People automatically tend to imitate the physical behavior of others,
including their emotional displays, a response generated unconsciously
and thought to be an important contributor to the ancestral human need
for social cohesion. Much research shows that feelings arise in the unconscious,
as everyday events stimulate networks of associations, and while we may
be aware of the feelings, we often do not know how they arose.
Is the unconscious smarter than the conscious mind?
The unconscious mind processes information faster than the conscious mind, and intuition
is Exhibit A. But it is neither smarter nor stupider than the conscious
mind. It is an essential part of our normal mental operations, as most
human behavior is a mixed product of both conscious and unconscious
brain activity. Take riding a bike: The motor movement is automatic, but the steering better be highly conscious!
Will my unconscious make me do or say self-destructive things?
The unconscious mind evolved as a way to help us survive. It’s not bent
on anyone’s destruction. It is sometimes referred to as the “shadows of
the mind,” because it was thought to be a shadow of the “real” mind.
Although it is not a black hole of unacceptable impulses, it can be a
source of hidden beliefs, biases—so-called implicit bias—fears, and attitudes that affect everyday thinking and behavior.
How Therapists Work With the Unconscious Mind
Psychotherapy is a form of problem-solving with an expert at knowing where to find the source of the problem. After all, it’s hard to get rid of a problem unless you know why you have it. Most forms of psychotherapy aim to bring into conscious awareness hidden beliefs and fears, often acquired during childhood so that they can be critically examined and their current value determined. The goal is to make people aware of the deeper reasons for their behaviors and feelings in order to enable change to more satisfying ways.
Why are therapists interested in the unconscious mind?
Unpleasant emotions, unwanted thoughts, hidden beliefs
that nevertheless influence behavior, unproductive behavior patterns,
fears—all are problems people may bring to therapy in the hope of
relief. Most problems resist the simple desire for change because they have some component that makes sense with memories or beliefs stored at a level below conscious awareness.
What sorts of problems can be fixed by working with the unconscious?
Unconscious beliefs and feelings can be a hidden source of distress, leading to such common problems as self-defeating thoughts, anger, spending sprees and many forms of compulsive behavior
in individuals. The same sources of distress can also set off painful
patterns of interactions between partners in a relationship and members
of a family, which often show up as behavior problems in a child.
How does therapy make the unconscious conscious?
There is no hocus-pocus to psychotherapy. Therapists are good at
listening to people tell their stories and, based on solid knowledge of
how the mind works, and especially patterns of association, discerning
clues to their motivations, beliefs, and feelings. They are also experts
at asking the kinds of questions that help people examine the meaning of past experiences and recognize the triggers for unproductive behaviors. All pave the way for positive change.
